TRAINING & SCREENING
Experience the power of training sessions and workshops perfectly tailored for a challenge in the mountains!
SCREENING & TESTING
To gain insight into your physical capabilities and limitations, screenings and tests are necessary. This enables us to develop targeted and personalized training programs.
LACTATE THRESHOLD TEST
Do you want to train more targeted and make progress more efficiently?
In that case, an exercise test with lactate measurement is a smart step.
During this test, we measure how much lactic acid (lactate) builds up in your blood with increasing exertion.
This provides accurate insight into your endurance, thresholds, and heart rate zones.
In short: no more guesswork, but training tailored to your body.
VO2 MAX
TEST
The VO₂ max measurement determines the maximum amount of oxygen your body can absorb and use during exercise.
During the test, your exertion is systematically increased while you breathe air through a mask.
This is how we measure accurately:
- How much oxygen you use
- How efficiently your body uses energy
With this you get :
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insight into your fitness level & potential
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we determine your training zones based on oxygen uptake
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we get an indication of your performance at altitude
TEST YOUR ADAPTABILITY
2 ALTITUDE
For over 10 years, we have been using artificial altitude training to help the body acclimatize and better cope with the effects of high altitude.
Symptoms that can occur in the mountains, such as altitude sickness, can be prevented or reduced without the use of medication.
During an altitude test, where you are exposed to thinner air under light exertion, we monitor your body’s response and oxygen saturation levels.
Based on the results, we provide personalized advice to increase your chances of a safe and successful high-altitude adventure.
RUN ANALYSIS
By combining a run analysis with strength or stabilization exercises, we can detect potential problems in your walking pattern.
This gives us a better understanding of the cause of pain in your knee, hip, or back.
With the right advice and a targeted approach, you can move comfortably and without injuries.
Let us help you improve your running!
FITSCREENING
A fitness screening helps assess your fundamental physical characteristics, including muscle strength and stability in the ankles, knees, pelvis, and back.
Combined with a bioelectrical impedance analysis, we gain valuable insight into your body composition and can provide targeted, personalized advice based on these results.
This allows you to strengthen the right muscles effectively while minimizing the risk of overexertion.