TRAINING & SCREENING
Experience the power of training sessions and workshops perfectly tailored for a challenge in the mountains!
Train with advanced equipment to improve your performance at altitude under controlled conditions. These altitude training sessions are ideal for anyone preparing for an adventure above 3,000 meters.
This device produces oxygen-poor air and can simulate an altitude of up to 7,200 meters, so that you are optimally prepared for the challenges of thin air.
Don't give altitude sickness a chance and boost your stamina!
HOOGTE TRAINING
Are you looking for a challenging workout to get you fit for a trip in the mountains? Then the CORE & MORE training is perfect for you!
Our trainer completes an intensive program in a short time, during which we train muscle groups you need in the mountains: your core, legs, glutes, and calves. The training is a combination of cardio, flexibility, and strength.
Check online when these workouts are available, or you are welcome to join the training at our group practice.
CORE & MORE
A personal trainer helps you achieve your goals, such as losing weight, building muscle mass, or improving your fitness. After your screening, you will receive a personalized training plan in which the coach will guide and support you by explaining sports techniques, motivating you during your workouts, and ensuring that you perform your exercises correctly, thereby reducing the risk of injury.
PERSONAL TRAINING
FIT MOVE is an accessible, circuit-style full-body training class where strength, stability, and functionality take center stage. During the class, you work on your core, balance, and muscle strength in a way that aligns with everyday movements. FIT MOVE is ideal for maintaining your basic fitness and strength, or as a stepping stone to a full-fledged strength training program. Suitable for all levels and led by a coach.
FIT MOVE
Do you dream of running a brisk 5 km, successfully completing the 10 Miles, or perhaps even a marathon someday? With our Start to Run program, we guide you step by step towards your personal running goal.
Whether you have just laced up your first running shoes or want to build up again after a break: we offer various entry-level packages, with group training, workshops, and even guidance during the 10 Miles in Antwerp.
START TO RUN
Discover the essential techniques for moving on challenging terrain, focusing on inclines and elevation gain. Learn the correct methods for both ascending and descending, and improve your natural movement to increase your flexibility. By improving your surefootedness, you increase your efficiency in the mountains, on difficult or steep terrain. This training is tailored to the goal (climbing, trekking, or trail running).
Prepare yourself for adventurous experiences in nature!
HILL TRAINING
Do you want to learn wall climbing or take your basic skills to the next level? Hire a coach to help you with technique, confidence, strength, and efficient movement on the wall.
Indoor climbing is not only fun and challenging, it also improves your balance, coordination, flexibility, and mental focus.
Whether you are a beginner or stuck at a certain level – with targeted tips, personal feedback, and goal-oriented exercises, you will make rapid progress.
Coaching available from age 6
START TO CLIMB
Trail running requires more than just walking. If you want to head into the mountains or onto the trails safely and efficiently, targeted training is essential. Think of downhill technique for controlled descending, the correct use of trail running poles, adapted running technique on uneven terrain, and fast-packing tips for those who want to do longer runs with minimal gear.
With the right skills, you get more out of every trail: less energy loss, more confidence, and above all – more fun.
Trail Running Skills
Experience an off-grid weekend in nature with team training that combines fun and practice. Enjoy great stories around the campfire and mentally prepare for the challenges ahead. The training sessions during this weekend have been specially selected to support you during your trek or climb, so you can start your adventure together with confidence. Discover the power of teamwork and personal growth in the great outdoors.
MOUNTAIN READY WEEKEND
Group training has the advantage of improving team spirit and strengthening teamwork, but it also provides a boost to go that "extra mile." Training in a group is therefore not only fun but also very useful, as we can learn from each other's experiences.
These training sessions are selected based on the goal, such as a one- or multi-day trail run, a tough day of hiking with a backpack over difficult terrain, or gaining elevation in the shortest possible time.
GROUP TRAINING
Mental training is crucial for optimal physical performance, challenging alpine conditions, or stressful situations. It helps you visualize your goals and gives you the tools to deal with fear, pain, and doubt. By improving your focus, you can not only increase your capacity but also strengthen your self-confidence.
Invest in mental training and discover the positive impact on your mindset and athletic output.
MENTAL TRAINING
Welcome to our informative workshops & training sessions! Here, we help you put knowledge into practice. The activities are tailored to specific fields, ensuring the training is functional and relevant.
And with informative workshops, we give you the necessary refresher and know-how to embark on your adventure.
In short, we are here to support you in achieving your goals.
WORKSHOPS
SCREENING & TESTING
To gain insight into your physical capabilities and limitations, screenings and tests are necessary. This enables us to develop targeted and personalized training programs.
LACTATE THRESHOLD TEST
Do you want to train more targeted and make progress more efficiently?
In that case, an exercise test with lactate measurement is a smart step.
During this test, we measure how much lactic acid (lactate) builds up in your blood with increasing exertion.
This provides accurate insight into your endurance, thresholds, and heart rate zones.
In short: no more guesswork, but training tailored to your body.
VO2 MAX
TEST
The VO₂ max measurement determines the maximum amount of oxygen your body can absorb and use during exercise.
During the test, your exertion is systematically increased while you breathe air through a mask.
This is how we measure accurately:
- How much oxygen you use
- How efficiently your body uses energy
With this you get :
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insight into your fitness level & potential
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we determine your training zones based on oxygen uptake
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we get an indication of your performance at altitude
TEST YOUR ADAPTABILITY
2 ALTITUDE
For over 10 years, we have been using artificial altitude training to help the body acclimatize and better cope with the effects of high altitude.
Symptoms that can occur in the mountains, such as altitude sickness, can be prevented or reduced without the use of medication.
During an altitude test, where you are exposed to thinner air under light exertion, we monitor your body’s response and oxygen saturation levels.
Based on the results, we provide personalized advice to increase your chances of a safe and successful high-altitude adventure.
RUN ANALYSIS
By combining a run analysis with strength or stabilization exercises, we can detect potential problems in your walking pattern.
This gives us a better understanding of the cause of pain in your knee, hip, or back.
With the right advice and a targeted approach, you can move comfortably and without injuries.
Let us help you improve your running!
FITSCREENING
A fitness screening helps assess your fundamental physical characteristics, including muscle strength and stability in the ankles, knees, pelvis, and back.
Combined with a bioelectrical impedance analysis, we gain valuable insight into your body composition and can provide targeted, personalized advice based on these results.
This allows you to strengthen the right muscles effectively while minimizing the risk of overexertion.